Comments on: Weight-Loss After Baby + Best Dry Shampoo After Workout

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By: AnnMarie

AnnMarie — Mon, 14 Aug 2017 15:36:09 +0000

Emily, i like that you are not a size zero!!! i have followed you so long and always telling my hubby (who is also a dr 🙂 lol) “look at this outfit…look at her hair, etc etc…” he pushed me to start my own blog, insta etc like you! <3 Thank you! keep up the good work and inspiring and empowering other women.

hugs!
Annmarie

By: Kimberly Reeves

Kimberly Reeves — Thu, 03 Aug 2017 06:30:51 +0000

You look amazing! You go girl!!! KIMBERLY | Five nights at freddy’s

By: Morgan {Gym.Barre.Love.}

Morgan {Gym.Barre.Love.} — Fri, 28 Jul 2017 14:33:59 +0000

It is so good that you are honest about the experience – especially the being 30 and how different it is to lose weight than before. i’m 34, a mom of 3, with my last being had 3 years ago. I gained way more with her than the other 2. my first baby (at 22) – the weight just flew off without even really getting back in the gym yet. it was gone by the 4-6 week mark. awesome. 2nd was a little harder, but not by much. after my 3rd – i am still trying to drop around 15 and it has been 3 years and i work out a lot! my body is on a revolt against me…lol. i’ve learned that to truly get back to what i want to be, it will take cutting out some things (ahem, wine) – not just the exercise. I eat pretty clean, but my body definitely makes no accommodations for splurges any more. i do a lot of hiit classes, weight training and barre. you are on the right track – keep going with it and thanks for your honesty. i think you have a beautiful figure.

By: Emily Gemma

Emily Gemma — Fri, 28 Jul 2017 13:13:55 +0000

In reply to Ashley baca. Aww thank you! And I think you will be surprised how quickly it comes off when you just get your mind with it!

By: Emily Gemma

Emily Gemma — Fri, 28 Jul 2017 13:12:52 +0000

In reply to Alyssa.

Hey Alyssa! I tried to e-mail you but your e-mail bounced back so I will respond here & hopefully you can see it. I think you misunderstood my blog post – I actually eat healthy – but I do splurge on Yorks occasionally. 🙂 I don’t think it is bad to have a sweet now & then! As far as coffee I drink iced coffees and add coconut milk and Stevia – it is not bad at all! Lots of my super healthy, fit friends do the same and it isn’t a problem. I am already very muscular and am not looking to build muscle so I am sticking with a healthy meal plan & lots of cardio. IT totally works for me – but we are all different! Best of luck to you and your weightless journey.

By: Emily Gemma

Emily Gemma — Fri, 28 Jul 2017 13:10:01 +0000

In reply to Autumn.

OH i feel totally okay with how it is coming off – haha! I am really surprised – I thought it would take much longer!

By: Emily Gemma

Emily Gemma — Fri, 28 Jul 2017 13:09:26 +0000

In reply to Stephanie F. Usually 1-2!

By: Emily Gemma

Emily Gemma — Fri, 28 Jul 2017 13:09:06 +0000

In reply to BriTtany. I use a Polar brand one!